Calmworks® Wellbeing
Calmworks® Wellbeing
£6,300.00
The Wellbeing Programme deepens participants' understanding and awareness of diet, sleep and addiction to help re-learn, re-respect and re-embrace what the mind-body actually likes, wants and what it sees as 'nourishment'.
Your Commitment
Orientation Questionnaire
- Complete on line before the contact sessions
Contact Time
- 3 x 120min weekly Modules
Homework
- 4-16 minutes of formal practice five days a week
Closing Questionnaire
- Completed on line after the final contact session
