Wellbeing On Line
Wellbeing On Line
The Wellbeing Programme deepens participants' understanding and awareness of diet, sleep and addiction to help re-learn, re-respect and re-embrace what the mind-body actually likes, wants and what it sees as 'nourishment'.†
Your Commitment
On Line: 3 x 60min weekly On Line Modules from 9:00am to 10:00am*
At Home: 4-16 minutes of formal practice five days a week
* If you are taking the course live (recommended), please inform your line manager you are undertaking learning & development during the hours stated above.
Please ensure your line manager is aware you will be unavailable at the following times:
Dates
- 1000-1100 Tuesday 27 September 2016
- 1000-1100 Tuesday 4 October 2016
- 1000-1100 Tuesday 11 October 2016
Location
- In your office
You must complete our Core Programme to be eligible for Wellbeing