Learn the neuroscience and history behind mindfulness and emotional intelligence, experience three mindful practices designed to efficiently build confidence in the technique and discover how to fit your preferred practice into your daily routine.

Learn the current scientific theories on cortisol, its immediate effects on the body and its role in stress related illness & cognitive neuroscience. Participants trial the specific technique that enables them to break the 'stress reaction cycle’ under any circumstances.

Use the principles of mindful internal and external listening to completely change the way you communicate. Compassionately analyse body language to bring a more considered understanding to any situation.

Concentrate on your mind's inherent connection with your body to 'relearn' what foods you actually genuinely like and actually genuinely do not like. Most diets attempt to remove items of food from the menu. The mindful way to improve your diet is to eat!

Sleep uses a wide range of tools to improve sleep but it also addresses the physiological and mental concepts behind sleep. Get back the confidence in your body's ability to regulate, allowing you to let go, observe and make small modifications to promote the best night's sleep

Unlock old patterns of behaviour and learn how to appreciate how the addictive mind works. Whether you're addicted to nicotine, pain killers, sugar, gluten, dairy, alcohol, cocaine or simply staying up too late (sleep deprivation); it’s time to be free of that which does not nurture you.

Energetic self awareness, new ways of working and implementing the best aspects of mono tasking combine for greater focus and efficiency. Create indispensable tools to tackle hard to start tasks of difficult scenarios

Regain control of the highly useful digital devices that all too often suffocate us. View your virtual world from the perspective of a strong and grounded non-virtual life thus harnessing your tech to enhance your world

An in-depth look at the nature of time and how it is 'made' and 'lost'. This module equips participants with a fresh view of 'task loss' and shows how to view tasks in relation to achievement

Use the core understanding of yourself and the rediscovery of the qualities you possess to bring unique personality and conviction to your leadership

Rediscover and re-embrace your organisation from the perspective of ethos, strategy and flux. Claim the common ground between your personal and your professional journeys to allow a more harmonious, mutually beneficial and delineated work-life balance

Natural 'hands on' compassionate management of a team that completely re-imagines Team Dynamics using the principles of MEQ®

Coaching is a key module when it comes to rolling out MEQ® to all parts of an organisation. Participants learn how to quickly bring the principles and explain the benefits of MEQ® to a team or individual members and how to lead practice in two key scenarios

Public Speaking - like many MEQ® modules - turns the traditional method of inspiring confidence on its head. After all who is watching whom during a public speech? Participants relearn the meaning behind the feeling they experience while delivering a talk or speech. It also helps students understand their core self's role in relation to the information they are delivering

Customer Interfacing shows how the interaction between a team member and a customer in balance can actually be a replenishing experience in even the most extreme circumstances. The rapid establishment of personality, boundaries and genuine compassion are key aspects as well as the ability to think mindfully from the perspective of the customer

Conflict Resolution is an essential module for those who have reached a point in team or any communication where there seems to be no progression. Drawing on aspects of empathy, fearlessness and dance (yes dance) this module brings MEQ® to a key area of business