Diet

Concentrate on your mind's inherent connection with your body to 'relearn' what foods you actually genuinely like and actually genuinely do not like. Most diets attempt to remove items of food from the menu. The mindful way to improve your diet is to eat!

Sleep

Sleep uses a wide range of tools to improve sleep but it also addresses the physiological and mental concepts behind sleep. Get back the confidence in your body's ability to regulate, allowing you to let go, observe and make small modifications to promote the best night's sleep

Addiction

Unlock old patterns of behaviour and learn how to appreciate how the addictive mind works. Whether you're addicted to nicotine, pain killers, sugar, gluten, dairy, alcohol, cocaine or simply staying up too late (sleep deprivation); it’s time to be free of that which does not nurture you.

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Calmworks®

AJ Bicât provides mindfulness and emotional intelligence (MEQ) workshops for teams to enable peak performance and happiness in the workplace.

AJ Bicât

CFM Qualified MBSR™ Facilitator

AJ Bicât MBPsS is one of the world's top corporate mindfulness facilitators.

He has taught in hundreds of organisations including Penguin, M&C Saatchi, Mind Candy, The Department for Work and Pensions and Cisco.

AJ grew up traveling extensively and studying tribal and religious philosophy and psychology in Nepal, Tibet, Australia, Russia and North America.

He then built a 20-year career in education, film & TV working for Artburst, the London College of Contemporary Arts, Buena Vista International, BBC TV, Paramount and Channel 4 as teacher, lecturer, actor, producer, director and writer.

On returning to live in the UK he became a CFM Qualified MBSR™ Facilitator under the tutelage of Jon Kabat-Zinn's University of Massachusetts Oasis Centre for Mindfulness.

AJ Bicât is registered in the UK as an MBSR facilitator who meets the Mindfulness Network's good practice guidelines.

Wellbeing

Calmworks®

AJ Bicât

CFM Qualified MBSR™ Facilitator