The Taster
Length: 60-150mins
No. of Participants: 8 - 32
The Taster is the best way to introduce mindfulness and emotional intelligence to a large number of people in one sitting.
It takes novice meditators through the history, the neuroscience and three formal practices to give a rounded understanding of what applied mindfulness and emotional intelligence
is and how to use it.
“It was a great introduction into mindfulness. For many this was their first encounter with the practice of mindfulness and they felt that the session was very manageable. Well-paced, the perfect balance between theory and practice with enough time for questions. Alexis was calm, attentive, knowledgeable and engaging. So a big thanks to AJ Bicât!”
96% OF PARTICIPANTS WOULD RECOMMEND AN AJ BICÂT TASTER SESSION TO A COLLEAGUE.
“I enjoyed being introduced to something I was previously sceptical about.”
“It will help me to switch off from personal matters and help focus.”
“Loved it, initially scared to introduce it to colleagues but enjoyed the open-minded approach.”
Aj Bicât - Lead Facilitator
What to expect:
Takes place in a meeting room, other appropriate area in your office (or on our campus)
A warm welcome and pooling the knowledge in the room
The neuroscience behind mindfulness and emotional intelligence and its benefits at work
The history behind mindfulness and its roots in integrative medicine
Three guided mindfulness practices graded to introduce proficiency in a short space of time
Group discussion and feedback
Practical tools and techniques that can be applied starting immediately
“I feel that incorporating meditation into my life will undoubtedly improve my overall wellbeing which will feed down into my work.”
“Mindfulness = lower stress = greater productivity = higher self satisfaction.”
“The Taster helped me see how I can prioritise, realise and tackle tasks which feel overwhelming.”