Learn the neuroscience and history behind mindfulness and emotional intelligence, experience three mindful practices designed to efficiently build confidence in the technique and discover how to fit your preferred practice into your daily routine

Learn the current scientific theories on cortisol, its immediate effects on the body and its role in stress related illness & cognitive neuroscience. Participants trial the specific technique that enables them to break the 'stress reaction cycle’ under any circumstances

Use the principles of mindful internal and external listening to completely change the way you communicate. Compassionately analyse body language to bring a more considered understanding to any situation

Energetic self awareness, new ways of working and implementing the best aspects of mono tasking combine for greater focus and efficiency. Create indispensable tools to tackle hard to start tasks of difficult scenarios

Regain control of the highly useful digital devices that all too often suffocate us. View your virtual world from the perspective of a strong and grounded non-virtual life thus harnessing your tech to enhance your world

An in-depth look at the nature of time and how it is 'made' and 'lost'. This module equips participants with a fresh view of 'task loss' and shows how to view tasks in relation to achievement