MEQ® Productivity

Applied MEQ to maximise productivity, increase efficiency and minimise digital distraction.

Module 1: The Journey

Learn the neuroscience and history behind mindfulness and emotional intelligence, experience three mindful practices designed to efficiently build confidence in the technique and discover how to fit your preferred practice into your daily routine

Module 2: Resilience

Learn the current scientific theories on cortisol, its immediate effects on the body and its role in stress related illness & cognitive neuroscience. Participants trial the specific technique that enables them to break the 'stress reaction cycle’ under any circumstances

Module 3: Communications

Use the principles of mindful internal and external listening to completely change the way you communicate. Compassionately analyse body language to bring a more considered understanding to any situation

Module 4 : The Self

Energetic self awareness, new ways of working and implementing the best aspects of mono tasking combine for greater focus and efficiency. Create indispensable tools to tackle hard to start tasks of difficult scenarios

Module 5: Digital Distraction

Regain control of the highly useful digital devices that all too often suffocate us. View your virtual world from the perspective of a strong and grounded non-virtual life thus harnessing your tech to enhance your world

Module 6: Time Management

An in-depth look at the nature of time and how it is 'made' and 'lost'. This module equips participants with a fresh view of 'task loss' and shows how to view tasks in relation to achievement

Programme Overview

MEQ® Productivity Registration Form

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Calmworks®

AJ Bicât provides mindfulness and emotional intelligence (MEQ) workshops for teams to enable peak performance and happiness in the workplace.

AJ Bicât

CFM Qualified MBSR™ Facilitator

AJ Bicât MBPsS is one of the world's top corporate mindfulness facilitators.

He has taught in hundreds of organisations including Penguin, M&C Saatchi, Mind Candy, The Department for Work and Pensions and Cisco.

AJ grew up traveling extensively and studying tribal and religious philosophy and psychology in Nepal, Tibet, Australia, Russia and North America.

He then built a 20-year career in education, film & TV working for Artburst, the London College of Contemporary Arts, Buena Vista International, BBC TV, Paramount and Channel 4 as teacher, lecturer, actor, producer, director and writer.

On returning to live in the UK he became a CFM Qualified MBSR™ Facilitator under the tutelage of Jon Kabat-Zinn's University of Massachusetts Oasis Centre for Mindfulness.

AJ Bicât is registered in the UK as an MBSR facilitator who meets the Mindfulness Network's good practice guidelines.

Calmworks® Productivity

MEQ® Productivity

Calmworks®

AJ Bicât

CFM Qualified MBSR™ Facilitator