Learn the neuroscience and history behind mindfulness and emotional intelligence, experience three mindful practices designed to efficiently build confidence in the technique and discover how to fit your preferred practice into your daily routine

Learn the current scientific theories on cortisol, its immediate effects on the body and its role in stress related illness & cognitive neuroscience. Participants trial the specific technique that enables them to break the 'stress reaction cycle’ under any circumstances

Use the principles of mindful internal and external listening to completely change the way you communicate. Compassionately analyse body language to bring a more considered understanding to any situation

Use the core understanding of yourself and the rediscovery of the qualities you possess to bring unique personality and conviction to your leadership

Rediscover and re-embrace your organisation from the perspective of ethos, strategy and flux. Claim the common ground between your personal and your professional journeys to allow a more harmonious, mutually beneficial and delineated work-life balance

Natural 'hands on' compassionate management of a team that completely re-imagines Team Dynamics using the principles of mindfulness and emotional intelligence.