CSL MEQ® Leadership Gallery

Learn the neuroscience and history behind MEQ®, experience three mindful practices designed to efficiently build confidence in the technique and discover how to fit your preferred practice into your daily routine.

Learn the current scientific theories on cortisol, its immediate effects on the body and its role in stress related illness & cognitive neuroscience. Participants trial the specific technique that enables them to break the 'stress reaction cycle’ under any circumstances.

Use the principles of mindful internal and external listening to completely change the way you communicate. Compassionately analyse body language to bring a more considered understanding to any situation.

This is a bespoke module combining The Individual and Digital Distraction from our MEQ® Productivity Programme.

Energetic self awareness and implementing the best aspects of monotasking combine for greater focus and efficiency.

Regain control of the highly useful digital devices that all too often suffocate us.

Use the core understanding of yourself and the rediscovery of the qualities you possess to bring unique personality and conviction to your leadership.

Rediscover and re-embrace your organisation from the perspective of ethos, strategy and flux. Claim the common ground between your personal and your professional journeys to allow a more harmonious, mutually beneficial and delineated work-life balance.

Natural 'hands on' compassionate management of a team that re-imagines Team Dynamics using the principles of MEQ®.